This course is designed to help you understand what causes our mental health to break down and to re-connect to your higher mind and heal your mental health for good.
£44
This course is for you if:
You are suffering from crippling anxiety and it's stopping you from doing things
You have tried CBT, Group Therapy and personal counselling and you haven't managed to heal your mental health issues.
You spend more time in fight or flight than in a state of peace and happiness
You find life overwhelming and exhausting much of the time
Your mood is dependent on your circumstances
Your mood fluctuates wildy and often (you suffer from serious mood swings)
You want to heal your depression naturally so you don't have to rely on medication
You want to stop the perpetual cycle of happy/depressed/happy!
You try to 'self soothe' through addictive behaviour
You try to avoid social gatherings even with people you love
You find you don't get any happiness or enjoyment anymore, even from the things that used to bring you joy
Your sleep and/or eating patterns have dramatically changed
You are more irritable and angry than you used to be and happy people annoy you
What this course includes:
Intro Video Tutorials:
Let's get started
Mindset Prep
Let's get control
Mini Anxiety Control Course Video Tutorials:
Welcome & Mindset Prep
Course Structure
Let's debunk anxiety
Myth Busting
Why Anxiety Occurs
Conscious Shift
Rationalise the Irrational
Method Step 1 - Get Present
Method Step 2 - Ask Questions
Method Step 3 - Flick or Fly
Summarising the Methodology
Summary and Toolkit
Toolkit:
Protocol/method Visuals (screensavers)
Audio - Theta (hypnosis) Meditation
Audio - Breath Awareness Meditation
Why Mental Health Breaks Down Video Tutorials:
Anxiety, Stress & Overwhelm causes
Depression
How do we get mentally ill
Frequency
Gene Expression/Signalling
Re-Connect to Self Video Tutorials:
No Excuses
Lis' Zone Method
Other Resources:
Lis' Zone Chart
The Healing Protocol Video Tutorials:
Know yourself!
The importance of Breath & Introspection
Say it, See it, Be it!
Logical Action - Instant wins
Get Creative
Next Steps Video Tutorial:
Your Roadmap to Joyful Empowerment
You will emerge from this course with a broad understanding of how your mental health is impacted by your own thoughts, feelings, actions and reactions and how you can change your automatic behaviours and live a happy, healthy life!
FREE BONUS CONTENT
Meditation Foundation Course
Lis teaches 6 different types of meditation and this mini course introduces you to each of these and explains what each one is best for.
These are:
This is what some of Lis' Clients have to say about her:
"I had been locked in grief for over 15 years when I was introduced to Lis. She managed to connect to my late husband from the first session I had with her and this changed everything from me. Not only did I heal my depression with her but I went on to do some of her online courses and have learnt so much about myself, the universe and what we are here for. It has been a game changer for me and I'm now learning to meditate and connect myself with Lis' Meditation Courses". Caroline
FAQ'S
This is what the course looks like on the app
Just in case we haven't met yet:
Hello,
My name is Lis Souto and I've been working in the Coaching and Healing arena since 2012.
Following a very successful 20 year corporate career and then raising my son, I hit a very bad depression (in 2012) which prompted me to start using the Reiki healing qualification I had acquired whilst I was pregnant. I started just performing self healing and this was having some effect but it wasn't until I added meditation into the mix that things really took off for me. Not only did I completely heal my depression within a couple of months but I knew, without a shadow of a doubt that I would never suffer from mental health issues again. Meditation is the only way to reconnect to all that you are. If you are consistent (which I was) you start to live a much more intuitive, all knowing, contented life. It's actually quite difficult to put into words but once you achieve it, it's unmistakable. You know it to be true!
This sent me on an intensive truth seeking journey of self discovery. I explored the science of consciousness and energy in detail and gained a deeper understanding of how the universe works, including The 12 Universal Laws and how we interact with the intelligence of the universe to create our lives. My life completely changed (for the better), and I knew that I wanted to help others reconnect and download wisdom too. This is what prompted me to develop my Zone Method which is the fundamental transformation tool that is at the heart of all of my courses. Lis' Zone Method encourages intentional self awareness, helps you to discover your fundamental beliefs and teaches you how to change your automatic behaviours. This method is the driver behind the personality changes required for effective manifestation and Frequency Elevation . I found my purpose through reconnection & self awareness and have since helped so many others do the same.
In 2016 some of my friends asked me if I would perform energy healing on them and I agreed. What I saw was unbelievable yet unmistakable at the same time. I have proven time and time again that you can connect to anyone (past and present) and know anything, through energy work and connection. What was initially a part-time healing pursuit, quickly turned into a full-on Transformational Coaching, Healing & Meditation Business. Delivering in-person Healing and Coaching is really time intensive and I reached the point where I was having to turn people away. I really didn't like not being able to help everyone and this prompted me to move onto a digital platform and deliver my courses online so that people could learn in their own time and I would never have to turn anyone away again. Following an intense technical learning experience, digital course development, rigorous testing and several pilot runs I find myself here, excited to be guiding and supporting you in your personal transformation journey.
Let's do it!
Lis x
Just fill in your details to get this course
MEDICAL DISCLAIMER PLEASE NOTE:
I am not a Doctor or a Psychiatrist. If you are suffering from any form or Psychosis, Schizophrenia or Multiple Personality Disorder this course may not be for you. Please take advice from your General Practitioner or your Mental Health Consultant before purchasing this course.
