How to Master Meditation & Connection to Higher Self, Wisdom & Consciousness
£197 £97
In this progressive Meditation Mastery course you will be taken on a journey from beginner to transcendental meditator. This is a very complete course, designed to teach and guide you towards living a more connected, intuitive life.
This Course is for you if:
You want to learn to meditate but don't know how
You want to practice presence, improve sleep, reduce stress/anxiety and improve your overal mental health.
You want to sharpen your intuitive/psychic skills. This is how you find your purpose.
You have been meditating for a while and don't feel like you are progressing.
You want to learn how to discern truth through raising your frequency and re-connecting to your higher self. This is becoming more and more important with the rise of AI (and deep fakes).
You want to learn to connect to your angels, guides and passed loved ones.
You want to learn how to tap into the wisdom of the universe and download truth from the field/akashic records.
You are an Energy Healer and you want to learn to connect to your clients angels and guides
This course includes the following:
Just under 5 hours of video tutorials plus guided meditations
Module One - Beginnings
Video Tutorials:
Beginners Meditations
Maintain Breath Focus Unguided
Dispelling Myths & Fearmongers
Audio Files:
Guided Breath Awareness Meditation
Module Two - Vibrational Frequency
Video Tutorials:
Understanding the role of vibrational frequency
Get your vibrational frequency in the zone
Learning to create a 'wide awake' meditation
Visuals/Printables:
Lis' Zone Chart
Module Three - Wide Awake Meditations/Visualisations
Video Tutorials:
Experiencer versus Observer
Create an Experiencer Visualisation
Create an Observer Visualisation
Module Four - Angels & Guides
Video Tutorials:
Connecting to your angels and guides
Asking for evidence/synchronicities
Using props
Knowing how to recognise the signs
Maggie's Sign
Gratitude is so important
Unguided meditation instruction
Audio Files:
Guided angels & guides meditation
Module Five - Loved Ones
Video Tutorials:
Understanding that nobody ever dies
Managing your expectation/investment in outcomes
Getting out of your own way & patience
Setting intentions and using props
The power of photographs that tell a story
How to self guide a loved one meditation
Lis demos a self guided loved ones meditation
Module Six - Akashic Records
Video Tutorials:
What is the Akashic Field/Record?
Information versus wisdom
Preparing for an Out of Body (OOB) Meditation
Using Props
Curtain Twitcher Connection Method
Door Opening Method
Cloud Jumping Method
Popping Out Method
Summing Up & Going Forward Video
Audio - Guided OOB Meditation
Once you have completed this extensive course you will be in a position to expand your awareness, Intuition and Psychic abilities further through daily practice. You will be living a more connected and contented life!
FREE BONUS CONTENT
Meditation Foundation Course
Lis teaches 6 different types of meditation and this mini course introduces you to each of these and explains what each one is best for.
These are:
Hear what people are saying about Lis and her courses
TESTIMONIAL EDIT
FAQ'S
This is what the course looks like on the app
In case we haven't met yet...
Hello,
My name is Lis Souto and I've been working in the Coaching and Healing arena since 2012.
Following a very successful 20 year corporate career and then raising my son, I hit a very bad depression (in 2012) which prompted me to start using the Reiki healing qualification I had acquired whilst I was pregnant. I started just performing self healing and this was having some effect but it wasn't until I added meditation into the mix that things really took off for me. Not only did I completely heal my depression within a couple of months but I knew, without a shadow of a doubt that I would never suffer from mental health issues again. Meditation is the only way to reconnect to all that you are. If you are consistent (which I was) you start to live a much more intuitive, all knowing, contented life. It's actually quite difficult to put into words but once you achieve it, it's unmistakable. You know it to be true!
This sent me on an intensive truth seeking journey of self discovery. I explored the science of consciousness and energy in detail and gained a deeper understanding of how the universe works, including The 12 Universal Laws and how we interact with the intelligence of the universe to create our lives. My life completely changed (for the better), and I knew that I wanted to help others reconnect and download wisdom too. This is what prompted me to develop my Zone Method which is the fundamental transformation tool that is at the heart of all of my courses. Lis' Zone Method encourages intentional self awareness, helps you to discover your fundamental beliefs and teaches you how to change your automatic behaviours. This method is the driver behind the personality changes required for effective manifestation and Frequency Elevation . I found my purpose through reconnection & self awareness and have since helped so many others do the same.
In 2016 some of my friends asked me if I would perform energy healing on them and I agreed. What I saw was unbelievable yet unmistakable at the same time. I have proven time and time again that you can connect to anyone (past and present) and know anything, through energy work and connection. What was initially a part-time healing pursuit, quickly turned into a full-on Transformational Coaching, Healing & Meditation Business. Delivering in-person Healing and Coaching is really time intensive and I reached the point where I was having to turn people away. I really didn't like not being able to help everyone and this prompted me to move onto a digital platform and deliver my courses online so that people could learn in their own time and I would never have to turn anyone away again. Following an intense technical learning experience, digital course development, rigorous testing and several pilot runs I find myself here, excited to be guiding and supporting you in your personal transformation journey.
Let's do it!
Lis x
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